Intense Workout

CHEST-BACK

Intense Duration 62 seconds

Target Areas: Chest, Back

Equipment: Dumbbell, Bench, Stability Ball, Pull Up Bar

Added By Ayush Aggarwal

Tags

Home Gym Workouts Chest Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

3 reps

Set 2: 1 round

Dumbbell Bench Press

Weights: Heavy

Dumbbell Bench Press

3 reps

Set 3: 1 round

Incline Dumbbell Bench Press

Weights: Heavy

Incline Dumbbell Bench Press

3 reps

Set 4: 1 round

Weights: Heavy
Effort: Vigorous

Decline Dumbbell Bench Press

3 reps

Set 5: 1 round

Weights: Heavy
Effort: Vigorous

Butterfly

3 reps

Set 6: 1 round

Pullovers on Ball

Weights: Heavy

Pullovers on Ball

3 reps

Set 7: 1 round

Kipping Pull-Ups

Kipping Pull-Ups

3 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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