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Moderate Workout

Challenge Dumbbell - B

Moderate   31 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench, Box or Step

Vivienne Borchers
 		    Added by Personal Trainer Vivienne Borchers
Challenge Dumbbell - B
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts Box / Step Workouts
Description

Full body workout with Dumbbells

Exercises

Set 1: 3 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
12 reps
Rest
Rest
30 seconds

Set 6: 3 rounds
Curtsy Lunge
Curtsy Lunge
12 reps
Rest
Rest
30 seconds

Set 7: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
12 reps
Rest
Rest
30 seconds

Set 8: 3 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rest
Rest
30 seconds

Set 9: 3 rounds
Bench Dips
Bench Dips
12 reps
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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youtube

YouTube

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Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Toning

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Full Body

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