Moderate Workout

Back

Moderate Duration 6 minutes

Target Areas: Back

Equipment: Stability Ball, Barbell, Strength Machine, Dumbbell

Added By Kate S

Tags

Full Gym Workouts Back Workouts Exercise Ball Workouts Barbell Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Back Extension on Ball

Back Extension on Ball

1 minute

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minute

1 minute

Cable Lat Pull Down

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Close Grip Lat Pull Down

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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