Intense Workout

Legs All Day

Intense Duration 35 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Barbell, Box or Step, Dumbbell, Kettlebell

Added By Tanya Mandishona

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Barbell Workouts Box / Step Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Warm Up Stair Steps

Warm Up Stair Steps

10 minutes

1 minute

Set 2: 3 rounds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

20 reps

30 seconds

20 reps

30 seconds

20 reps

30 seconds

Set 3: 3 rounds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 reps

30 seconds

Barbell Deadlift

Barbell Deadlift

20 reps

30 seconds

Kettlebell Swings

Kettlebell Swings

20 reps

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

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