Hangboard Workout

Moderate Duration 9 minutes

Target Areas: Upper Body

Equipment: Hangboard

Utilizing a hangboard, these climbing workouts are sure to increase your climbing fitness.

Exercises

Set 1: 1 round

Large Edge Hang

15 seconds

Large Edge Pullups

5 seconds

Rest

40 seconds

Round Sloper Pullups

5 seconds

Medium Edge Hang

20 seconds

Rest

35 seconds

Small Edge Hang

20 seconds

Pocket Bent Arm Hang (90 degree)

15 seconds

Rest

25 seconds

Round Sloper Hang

30 seconds

Rest

30 seconds

Large Edge Hang

20 seconds

Pocket Pullups

10 seconds

Rest

30 seconds

Offset Pullups

20 seconds

Rest

40 seconds

Jug Knee Raises

30 seconds

Medium Edge Hang

15 seconds

Rest

25 seconds

Sloper Hang

15 seconds

Jug Pullups

5 seconds

Rest

40 seconds

Round Sloper Hang

1 minute

Appears In

Arms

Rock Climbing

Related Workouts

Newbie Hangboard Workout

10 minutes, Beginner

Ultimate Hangboard Workout

10 mins 40 secs, Intense

Intro to Hangboarding

13 mins 59 secs, Beginner

Hangboard Basics for Beginners

4 mins 20 secs, Beginner

Beginner Hangboard Training

45 mins 15 secs, Beginner

Home Climbing Workout

9 minutes, Moderate

Top Choice for this Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

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Workouts with the same Equipment

Newbie Hangboard Workout

10 minutes, Beginner

Hooper's Hangboard with Min Edge

22 mins 22 secs, Intense

2x/day Finger Health Hangboard

11 mins 55 secs, Moderate

Pull-Up Variations for Climbers

7 mins 23 secs, Intense

Hangboard Basics for Beginners

4 mins 20 secs, Beginner

Beginner Hangboard Training

45 mins 15 secs, Beginner

Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Beastmaker 2000 Fingerboard