Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Total Body Workout

Intense   63 minutes

Target Areas: Back, Core, Arms

Equipment: Barbell, Bench, Dumbbell

Cerana Hippolyte
 		    Added By Cerana Hippolyte
Total Body Workout
Tags
Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Dumbbell Workouts

Exercises

Set 1: 4 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
15 seconds

Set 2: 4 rounds
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
15 seconds

Set 3: 4 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds

Set 4: 4 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
1 minute
Rest
Rest
15 seconds

Set 5: 4 rounds
Push Presses
Push Presses
1 minute
Rest
Rest
15 seconds

Set 6: 3 rounds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
10 seconds
Bench Dips
Bench Dips
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Bent Over Tricep Kick Backs
1 minute
Rest
Rest
10 seconds

Set 7: 2 rounds
90-90 Crunches
90-90 Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
15 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
15 seconds
Oblique V-Sits
Oblique V-Sits
1 minute
V-Sit Holds
V-Sit Holds
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds

Related Workouts

Total Body Workout
Total Body Workout
4 mins 8 secs, Intense
total body workout
total body workout
30 mins 30 secs, Moderate
Total Body Workout
Total Body Workout
36 mins 54 secs, Moderate
Total Body Workout
Total Body Workout
1 hr 10 secs, Moderate
Workout C
Workout C
23 minutes, Intense
Quick Total Body
Quick Total Body
25 mins 15 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Arms & Core Day
Arms & Core Day
30 mins 30 secs, Moderate
Iron Arms
Iron Arms
16 minutes, Moderate
Dumbbell, Smart Moves
Dumbbell, Smart Moves
29 mins 57 secs, Beginner
Full Chest Workout
Full Chest Workout
23 mins 26 secs, Intense
Upper Body Death
Upper Body Death
22 mins 45 secs, Intense
WARR PHYSIQUE - In Your Chest
WARR PHYSIQUE - In Your Chest
23 mins 33 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Red Dragon Abs

Red Dragon Abs

Intense 20 mins  
Shoulders & Arms

Shoulders & Arms

Intense 61 mins  
Tricep, And Shoulders

Tricep, And Shoulders

Intense 63 mins  
6pcs Month 1 Day2

6pcs Month 1 Day2

Intense 44 mins  
Shoulders   Pull Up Bar, Dumbbell, Bench, Chair, Barbell
Arms, Back And Abs

Arms, Back And Abs

Intense 64 mins  
Bjj Strength And Conditioning

Bjj Strength And Conditioning

Moderate 52 mins  
Core   Wall, Stability Ball, Pull Up Bar, Dumbbells, Bench, Exercise Mat

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.