How to do: Kettlebell Swings

Begin with the bell on the ground. Push your hips down and back. Grab the handle of the bell. Hike the bell back between your legs. As the bell begins to move forward, stand up strong to send the bell forward. Squeeze your glutes and abs. Hold until the bell floats back down. Push the bell back between your legs. Repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Alternating Kettlebell Swings

Left Kettlebell Swings

Right Kettlebell Swings

Right Lateral Kettlebell Swings

Left Lateral Kettlebell Swings

Right Arm Kettlebell Swings

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Standing Pigeon

Cool Down Jogging

Run at a Steady Pace

Ball Front Squats

Split Jerk

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Exercises with the same Equipment

Right Suitcase Squats with Kettlebell

Left Suitcase Squats with Kettlebell

Kettlebell Stability Shoulder Press

Jefferson Curls

Left Lunge with Kettlebell Raise

Right Lunge with Kettlebell Raise