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Beginner Workout

Moving Legs

Beginner   20 minutes

Target Areas: Legs, Glutes, Core

Equipment: Exercise Mat

Moving Legs
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts
Description

Alright, it's time to get that heart rate up and get those legs moving, low-impact style. Grab some water and let's get to it. Remember, any movement is forward movement, no matter how slow it is!

Workout Discussion

17 Dec
no hard time in this excercise

Appears In

butt & legs
Butt & Legs
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Full Body

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