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Exercises



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Rep Fitness Resistance Bands
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Workouts with the same Equipment

Quick Band Circuit
10 minutes, Beginner
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13 mins 20 secs, Beginner
Band Member
10 minutes, Beginner
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14 mins 15 secs, Intense
Resistance Band Warm Up Routine
7 mins 10 secs, Beginner

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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