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Intense Workout

Short Edge Hangboard

Intense   25 minutes

Gabriel Vanrenen
 		    Added By Gabriel Vanrenen
Short Edge Hangboard
Description

Climbing hangboard workout including a warm-up round followed by large and small edge hangs.

Exercises

Set 1: 7 rounds
Warm-up Jug
Warm-up Jug
7 seconds
Rest
Rest
3 seconds

Set 2: 1 round
Rest
Rest
2 mins 57 secs

Set 3: 7 rounds
Large Open-Hand Edge
Large Open-Hand Edge
7 seconds
Rest
Rest
3 seconds

Set 4: 1 round
Rest
Rest
2 mins 57 secs

Set 5: 6 rounds
Large Open-Hand Edge
Large Open-Hand Edge
7 seconds
Rest
Rest
3 seconds

Set 6: 1 round
Rest
Rest
2 mins 57 secs

Set 7: 7 rounds
Small Edge (semi-closed)
Small Edge (semi-closed)
7 seconds
Rest
Rest
3 seconds

Set 8: 1 round
Rest
Rest
2 mins 57 secs

Set 9: 6 rounds
Small Edge (semi-closed)
Small Edge (semi-closed)
7 seconds
Rest
Rest
3 seconds

Set 10: 1 round
Rest
Rest
2 mins 57 secs

Set 11: 7 rounds
Sloper
Sloper
7 seconds
Rest
Rest
3 seconds

Set 12: 1 round
Rest
Rest
2 mins 57 secs

Set 13: 6 rounds
Sloper
Sloper
7 seconds
Rest
Rest
3 seconds

Appears In

rock climbing
Rock Climbing

Related Workouts

Beginner Hangboard
Beginner Hangboard
36 mins 50 secs, Moderate
Hangboard Edge Warmup 18 To 14mm
Hangboard Edge Warmup 18 To 14mm
16 minutes, Moderate
Hang board
Hang board
10 minutes, Intense
Finger Strength Two Hands
Finger Strength Two Hands
25 mins 12 secs, Intense
Max Hangs (8s)
Max Hangs (8s)
25 mins 4 secs, Intense
Max Hangs (10s)
Max Hangs (10s)
29 mins 20 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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