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Intense Workout

Triceps

Intense   31 minutes

Target Areas: Arms

Equipment: Barbell, Bench, Dumbbells, Strength Machine

Neale Davis
 		    Added by Personal Trainer Neale Davis
Triceps
Tags
Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts

Exercises

Set 1: 4 rounds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Transition
Transition
15 seconds
Close Grip Bench Press
20 seconds
Transition
Transition
20 seconds
Bench Dips
Bench Dips
20 seconds
Transition
Transition
20 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
20 seconds
Transition
Transition
20 seconds
Bench Skull Crusher
Bench Skull Crusher
20 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Tricep Stretches
Tricep Stretches
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Transition
Transition
15 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Transition
Transition
15 seconds
Cable Tricep Push Down
20 seconds
Transition
Transition
15 seconds
Weights: Heavy
Rope Tricep Push Down
20 seconds
Transition
Transition
15 seconds
Bent Over Tricep Kickbacks
Bent Over Tricep Kickbacks
20 seconds
Rest
Rest
45 seconds

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A BETTER CHEST WORKOUT: MID CHEST
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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