How to do: Arch Stretches

Kneel down on the floor. Curl your toes under and sit back on your heels. Keep your heels together and hold. You should feel a nice stretch in the bottom of your feet.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

2. Kneel on the floor and sit on your heels. Separate your knees to hip-width and touch your big toes together.

Similar Exercises

Foot Rotations

Downward Facing Dog with Calf Stretch

Double Leg Stretch

Standing Leg Stretches

Stretching Pose

Seated Leg Stretch

Exercises in the same Category

Dumbbell Back Row

Good Morning Medicine Ball Catches

Cool Down Jogging

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Exercises that work the same Muscles

Advanced Right Peroneal Rolls

Shin Rolls with Push-Ups

Advanced Left Peroneal Rolls

Split Box Jumps

Bench Barbell Calf Raises

Right Leg Box Jumps

Exercises with the same Equipment

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer