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Description

Utilizing a hangboard, this workout focuses on finger grip and helps improve your climbing and bouldering skills.


Exercises

Set 1: 1 round
Jug Hang
Jug Hang
15 seconds
Rest
45 seconds
1 Round Sloper Pull-Up
1 Round Sloper Pull-Up
10 seconds
Rest
50 seconds
Medium Edge Hang
Medium Edge Hang
10 seconds
Rest
50 seconds
Pocket Hang with 3 Shrugs
Pocket Hang with 3 Shrugs
15 seconds
Rest
45 seconds
Large Edge Hang with 2 Pullups
Large Edge Hang with 2 Pullups
30 seconds
Rest
30 seconds
Round Sloper Hang
Round Sloper Hang
10 seconds
5 Round Pocket Knee Raises
5 Round Pocket Knee Raises
25 seconds
Rest
25 seconds
4 Large Edge Pullups
4 Large Edge Pullups
15 seconds
Rest
45 seconds
Medium Edge Hang
Medium Edge Hang
10 seconds
Rest
50 seconds
3 Jug Pullups
3 Jug Pullups
10 seconds
Rest
50 seconds
Round Sloper Hang
Round Sloper Hang
1 minute


Appears In


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Hangboard Workout
9 mins 10 secs, Moderate
Ultimate Hangboard Workout
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Home Climbing Workout
9 minutes, Moderate
Workout (rapid)
8 minutes, Moderate
Quick Fitness Challenge
6 minutes, Moderate
Hurry Up and Wait
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Beastmaker 2000 Fingerboard
Top Choice for this Workout

Beastmaker 2000 Fingerboard

Developed by elite athletes in the UK, the Beastmaker 2000 fingerboard has become part of any serious climber's training kit. It is made of wood, which offers excellent natural grip, porosity and texture. All the Beastmaker holds are also radiused in order to keep the chances of tweaking to a minimum.

Buy Now

Workouts with the same Equipment

Hooper's Hangboard with Min Edge
22 mins 22 secs, Intense
2x/day Finger Health Hangboard
11 mins 55 secs, Moderate
Pull-Up Variations for Climbers
7 mins 23 secs, Intense
Hangboard Basics for Beginners
4 mins 20 secs, Beginner
Beginner Hangboard Training
45 mins 15 secs, Beginner
Hooper's Hangboard with Weight
22 mins 22 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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