Muscle Builder (lower A)

Intense Duration 59 minutes

Target Areas: Core

Equipment: Strength Machine

Added by Personal Trainer Patrick9 Morrisey

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Set 1: 1 round

Get Ready

30 seconds

Set 2: 1 round

Get Ready

15 seconds

Warmup Romanian Deadlift

6 minutes

Rest

1 min 45 secs

Set 3: 3 rounds

Get Ready

15 seconds

Romanian Deadlift

8 reps

Rest

2 minutes

Set 4: 1 round

Transition To Leg Press

25 seconds

Set 5: 1 round

Get Ready

15 seconds

Warmup Leg Press

6 minutes

Rest

1 min 15 secs

Set 6: 3 rounds

Get Ready

15 seconds

Leg Press

12 reps

Rest

1 min 15 secs

Set 7: 1 round

Transition To Seated Leg Curl

25 seconds

Set 8: 3 rounds

Get Ready

15 seconds

Seated Leg Curls

10 reps

Rest

1 min 15 secs

Set 9: 1 round

Transition To Standing Calf Raises

25 seconds

Set 10: 1 round

Get Ready

15 seconds

Warmup Calf Raises

3 minutes

Rest

1 minute

Set 11: 4 rounds

Get Ready

15 seconds

Standing Calf Raises

8 reps

Rest

1 min 15 secs

Set 12: 1 round

Transition To Abs

25 seconds

Set 13: 2 rounds

Get Ready

15 seconds

Sit-Ups

15 reps

Rest

45 seconds

Set 14: 1 round

Get Ready For Crunches

15 seconds

Set 15: 3 rounds

Rest

10 seconds

Bicycle Crunches

20 seconds

Set 16: 1 round

Get Ready For Leg Lifts

30 seconds

Set 17: 2 rounds

Rest

15 seconds

Leg Lifts

1 minute

Rest

15 seconds

Set 18: 2 rounds

Rest

10 seconds

Side Planks

45 seconds

Set 19: 1 round

Great job! Don't Forget To Log This!

5 seconds

Workout Discussion

18 Apr

Saad L.

This workout is so intense bro

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Recommended Gear

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