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Beginner Workout

Beginner Full Body

Beginner   22 minutes

Target Areas: Core, Legs

Equipment: Treadmill

Melissa Jimenez
 		    Added by Personal Trainer Melissa Jimenez
Beginner Full Body
Tags
Full Gym Workouts Ab & Core Workouts Treadmill Workouts
Description

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat.

Exercises

Set 1: 1 round
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Torso Twists
Torso Twists
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds

Set 2: 1 round
Squats
Squats
40 seconds
Rest
Rest
1 minute
Bird Dog on Fists
Bird Dog on Fists
40 seconds
Rest
Rest
1 minute
Russian Twists
Russian Twists
40 seconds
Rest
Rest
1 minute
3 Point Touches
3 Point Touches
40 seconds
Rest
Rest
1 minute
Split Squat Hops
Split Squat Hops
40 seconds
Rest
Rest
1 minute
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Rest
Rest
1 minute
Reverse Bicycles
Reverse Bicycles
40 seconds
Rest
Rest
1 minute
Supermans
Supermans
40 seconds
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
40 seconds
Rest
Rest
1 minute
Bird Dog
Bird Dog
40 seconds
Rest
Rest
1 minute
Glute Kickbacks
Glute Kickbacks
40 seconds
Rest
Rest
1 minute

Set 3: 1 round
Treadmill Walk
Treadmill Walk
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Stretch After Thigh Work
Stretch After Thigh Work
30 seconds
Walking High Knees
Walking High Knees
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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