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Intense Workout

Chest And Back

Intense   25 minutes

Target Areas: Shoulders, Arms, Back

Equipment: Wall, Dumbbell, Strength Machine, Stability Ball, Bench

Mario Ravello
 		    Added By Mario Ravello
Chest And Back
Tags
Full Gym Workouts Shoulder Workouts Wall Workouts Dumbbell Workouts Strength Machine Workouts Exercise Ball Workouts Bench Workouts

Exercises

Set 1: 3 rounds
Feet on Wall Push-Ups
Feet on Wall Push-Ups
10 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Dumbbell Bent Over Rows
Resistance: Heavy
Dumbbell Bent Over Rows
12 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
12 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Resistance: Heavy
Seated Cable Row
12 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Ball Push-Ups
Ball Push-Ups
12 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Bench Dips
Bench Dips
20 reps
Rest
Rest
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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