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About Me

Cristiane Cruz has a Bachelor's Degree in Kinesiology and a Masters Degree in Professional Kinesiology. As a regulated health professional, she has worked with various populations over the years; these include children with special needs, seniors, athletes and patients within a clinic setting. Some of the projects she has worked on are helping children become active in low income areas, provided seniors with one on one exercise therapy and has been growing her own exercise therapy business. Her mission is to help increase physical activity in those who are vulnerable to preventable chronic diseases, such as diabetes and heart disease.



My Workouts

Stretching With Timing
20 minutes, Beginner
20 Min Biking
20 minutes, Beginner
Stretching
10 minutes, Beginner
Biking
10 minutes, Beginner
Stretching Program
10 minutes, Beginner

Recent Updates

02 Apr
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
02 Apr
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
28 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
28 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
27 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
27 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
23 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
23 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
22 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
20 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
20 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
16 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
12 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
11 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
11 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
10 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
10 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
06 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
06 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
05 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
05 Mar
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
27 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
27 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
24 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
24 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
23 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
20 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
20 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
10:00    Beginner
18 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner
18 Feb
via iOS
Cristiane Cruz did a workout:
Workouts
20:00    Beginner