Intervals & Incline

This treadmill walking interval workout is all about effort and incline. Take note of the effort level on each exercise, you can think about this as 'speed'. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!

Appears In

Cardio

HIIT

Walking

Butt & Legs

Related Workouts

Interval Treadmill A

24 mins 45 secs, Moderate

Interval Treadmill B

24 mins 30 secs, Moderate

Interval Treadmill C

31 minutes, Moderate

Hill Treadmill A

25 minutes, Moderate

Interval Treadmill D

31 mins 30 secs, Moderate

Endurance Treadmill B

37 mins 35 secs, Moderate

Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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