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Moderate Workout

◇Cool Runners Stretch◇ Express ☆HS lcr

Moderate   10 minutes

Target Areas: Lower Body

Equipment: Wall

Laura Robinson
 		    Added By Laura Robinson
◇Cool Runners Stretch◇ Express ☆HS lcr
Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts
Description

Equipment: none. Post run stretches for cool down. (This routine works for me as a pre-run warm up as well)

Exercises

Set 1: 1 round
Wide Leg Lean-Over Hamstring and Back Stretch
Wide Leg Lean-Over Hamstring and Back Stretch
30 seconds
Wall Hamstring Stretches
Wall Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Left Runner's Lunge With Arm Raise
Left Runner's Lunge With Arm Raise
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Right Runner's Lunge With Arm Raise
Right Runner's Lunge With Arm Raise
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Rolling Butterfly with Leg Extension
Rolling Butterfly with Leg Extension
30 seconds
Seated Side Stretches
Seated Side Stretches
30 seconds
Butterfly with Heel Tap
Butterfly with Heel Tap
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Center Leg Stretch
Center Leg Stretch
45 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
30 seconds
Revolved Head to Knee
Revolved Head to Knee
30 seconds
Pretzel Stretches
Pretzel Stretches
1 minute
Happy Baby
Happy Baby
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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