Moderate
4 minutes 30 seconds
Target Areas: Legs
Equipment: Jump Rope
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Added by Personal Trainer Neale Davis |
With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
Dumbbells, Kettlebells, Full Gym - Other, Barbell
