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Description

Yogic Pranayam


Exercises

Set 1: 1 round
Lion's Breath
Lion's Breath
30 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Lion's Breath
Lion's Breath
30 seconds
Ujjayi
Ujjayi
30 seconds
Bhastrika
1 minute
Ujjayi
Ujjayi
30 seconds
Bhramari
1 minute

Set 2: 1 round
Lion's Breath
Lion's Breath
30 seconds
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute
Ujjayi
Ujjayi
30 seconds
Bhastrika
1 minute
Ujjayi
Ujjayi
30 seconds
Bhramari
1 minute


Related Workouts

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4 mins 30 secs, Beginner
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16 minutes, Intense
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33 minutes, Moderate
Yoga
12 minutes, Beginner


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Recommended Gear

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