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Free Moderate Workout

Keep on Pushing

Moderate   12 minutes

Target Areas: Shoulders, Arms

Equipment: Exercise Mat

 
Keep on Pushing
Tags
Bodyweight Workouts Shoulder Workouts No Equipment Workouts
Description

I see lots of push-ups in your future! Here you'll find a variety of ways to get that "push" you're going to need at the bottom of your burpee.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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