Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Back

Moderate   12 minutes

Target Areas: Back

Equipment: Stability Ball, Barbell

Mika .
 		    Added By Mika .
Back
Tags
Full Gym Workouts Back Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 3 rounds
Ball Back Extensions
Ball Back Extensions
30 seconds
Deadlifts
Deadlifts
30 seconds
Rest
Rest
1 minute
Barbell Bent-Over Rows
30 seconds
Barbell Shrug
30 seconds
Rest
Rest
1 minute

Related Workouts

Back
Back
6 minutes, Moderate
Back
Back
1 min 50 secs, Moderate
Back Work
Back Work
4 mins 20 secs, Moderate
Back extension
Back extension
3 minutes, Intense
Strong Back
Strong Back
35 mins 30 secs, Moderate
Back
Back
4 minutes, Moderate

Workouts with the same Equipment

Strength Training for Runners
Strength Training for Runners
15 minutes, Moderate
Personal Training # 4
Personal Training # 4
23 mins 15 secs, Beginner
Transformation Muscle 28
Transformation Muscle 28
33 mins 30 secs, Moderate
March Muckies Wolverine Challenge 4 (HeS)
March Muckies Wolverine Challenge 4 (HeS)
13 mins 30 secs, Intense
20 Min Lower Body
20 Min Lower Body
23 mins 59 secs, Moderate
Leg and Core
Leg and Core
8 mins 18 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

AA: fABulously ARMed

AA: fABulously ARMed

Intense 25 mins  
Core   Exercise Mat
Arms

Arms

Moderate 13 mins  
Back

Back

Intense 75 mins  
Back

Back

Intense 27 mins  
Back   Dumbbells
Winter work: Arms

Winter work: Arms

Beginner 12 mins  
Arms   Dumbbells, Bench
Strong Arms

Strong Arms

Intense 13 mins  
Arms   Dumbbells

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.