How to do: Left Assisted Lunges

Use a chair or wall for balance. Stand in left split stance with feet 3 feet apart. Keeping torso straight, bend knees and lower body. Once leg forms a 90 degree angle, push through heel to return.

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Right Assisted Lunges

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Left Side Lunges to Leg Balance

Right Side Lunges to Leg Balance

Left Side Lunge & Touch

Walking Lunges

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