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Exercises

Set 1: 1 round
Bird Dog
Bird Dog
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Leg Lifts
Leg Lifts
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 min 30 secs
Ab Chop Ups
Ab Chop Ups
1 minute
Elbow Plank
Elbow Plank
30 seconds


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Recommended Gear

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