Chiseled Chest

Intense Duration 32 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbells, Stability Ball, Strength Machine

Added by Personal Trainer Neale Davis

Exercises

Set 1: 1 round

Barbell Bench Press

35 seconds

Transition

20 seconds

Barbell Bench Press

35 seconds

Transition

20 seconds

Barbell Bench Press

35 seconds

Rest

45 seconds

Set 2: 1 round

Barbell Incline Bench Press

35 seconds

Transition

20 seconds

Barbell Incline Bench Press

35 seconds

Transition

20 seconds

Barbell Incline Bench Press

35 seconds

Rest

45 seconds

Set 3: 1 round

Incline Dumbbell Bench Press

35 seconds

Transition

20 seconds

Incline Dumbbell Bench Press

35 seconds

Transition

20 seconds

Incline Dumbbell Bench Press

35 seconds

Rest

45 seconds

Set 4: 1 round

35 seconds

20 seconds

35 seconds

20 seconds

35 seconds

45 seconds

Set 5: 1 round

35 seconds

20 seconds

35 seconds

30 seconds

35 seconds

45 seconds

Set 6: 1 round

35 seconds

20 seconds

35 seconds

20 seconds

35 seconds

45 seconds

Set 7: 1 round

Alternating Bench Dumbbell Fly

35 seconds

Transition

20 seconds

Alternating Bench Dumbbell Fly

35 seconds

Transition

20 seconds

Alternating Bench Dumbbell Fly

35 seconds

Rest

45 seconds

Set 8: 1 round

Dumbbell Decline Chest Press

35 seconds

Transition

20 seconds

Dumbbell Decline Chest Press

35 seconds

Transition

20 seconds

Dumbbell Decline Chest Press

35 seconds

Rest

45 seconds

Set 9: 1 round

35 seconds

20 seconds

35 seconds

20 seconds

35 seconds

45 seconds

Set 10: 1 round

35 seconds

20 seconds

35 seconds

20 seconds

35 seconds

45 seconds

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Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.