Ballin' Pyramid

Grab a stability ball to get through this quick, but challenging workout. If you don't have a ball, no problem you can do all the exercises with only your bodyweight! Each exercise is only 30 seconds long, so try to do as many reps as possible during the set. You will get a chance to do each exercise twice, as you work through this pyramid format workout.

Exercises

Set 1: 1 round

Ball Sways

30 seconds

Overhead Squat with Ball

30 seconds

Push-Ups with Hands on Ball

30 seconds

Lying Supermans

30 seconds

Oblique V-Sits

30 seconds

Squat Jumps

30 seconds

Rest

1 minute

Squat Jumps

30 seconds

Oblique V-Sits

30 seconds

Supermans

30 seconds

Push-Ups with Hands on Ball

30 seconds

Overhead Squat with Ball

30 seconds

Ball Sways

30 seconds

Workout Discussion

27 Jul

Afsar A.

Like ...very nice

08 May

Andrea B.

Too easy but smashed it

08 May

Rimona S.

I like it a lot. It's only 7 minutes..,.Next time I'll try to double it!

08 May

Andrea B.

Will do it tomorrow already have worked out for 2hrs today

Appears In

Abs & Core

Butt & Legs

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