How to do: Seated Dumbbell Lateral Raises

Sit upright on a stable chair with your feet flat on the floor and a pair of dumbbells in hand. Let your arms hang at your side and rotate your palms so they are facing forward. Raise your arms straight out to the side until the dumbbells are at shoulder-height. Slowly return them back down to the start and repeat.

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비슷한 운동

Dumbbell Lateral Shoulder Raises

Seated Neutral-Grip Dumbbell Raises

Lateral to Front Raises

Dumbbell Rear Lateral Raises

Lateral Lunge and Shoulder Raise

Single Dumbbell Front Raises

같은 카테고리의 운동들

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Split Jerk

Rope Climb

BOSU Right Offset Push-Ups

같은 장비로 하는 운동

Dumbbell Back Row

Weighted Russian Twists

Weighted Pull-Ups

Weighted Wide Squats

Seated Knee Raises

Hamstring Curls