How to do: Shoulder Blasters

Stand with your feet hip-width apart, and bend your hips slightly back. Hold a light weight in each hand. Start by raising your arms in front of you, with your thumbs pointed up to the sky. Lower your arms down by your side. Raise them out to the side with your thumbs still turned up. Lower them back down. Lean forward at the hips and lift your arms up and behind you with your palms toward the ceiling. Return your arms back down to your sides, stand up tall and repeat the sequence.

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