How to do: Butterfly Openers

Start seated with your legs stretched out in front of you. Bend your knees and place the soles of your feet together as you gently grab your ankles and pull them in toward your sit bones. Release your hands behind you and open your chest up to the ceiling as you try to open your hips.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Butterfly with Leg Extension

Butterfly

Reclined Butterfly

Gate Openers

Supine Butterfly

Rolling Butterfly with Leg Extension

Exercises in the same Category

Half Side Planks

Left Eight-Angle Pose

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Exercises that work the same Muscles

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Weighted Wide Squats

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch