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Free Intense Workout

Total 10 Body

Intense   10 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Total 10 Body
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

Set 1: 1 round
Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.
Prisoner Squats
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Y-T-A
Y-T-A
1 minute
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
1 minute
Return and repeat.
Tricep Dips
1 minute
Hold briefly, then return in a controlled manner to plank.
Alternating Side Planks
1 minute
Jump your feet forward to a squat.
Burpees
1 minute
Leg Lifts
Leg Lifts
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute

Workout Discussion

09 May
Great workout. There should be 10-15 sec rest between the exercises.
10 May
I love this workout
16 Jun
I tense arm workout,however, i did not try doing burpees. The workout is just right.
05 Apr
no
23 Jun
Thank you
18 Jun
Awesome workout
22 May
Great work out. Thanks
22 May
I you need to but try to keep rest breaks under 30 seconds
21 May
Great combination. Can I rest for 10s between the exercises?

Appears In

full body
Full Body
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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