Perfect Pecs & Biceps

Time to let those legs rest as we burn out some upper body muscles. Today we are working out the chest and biceps. Give it your all!

Exercises

Set 1: 1 round

Inchworms

1 minute

Seal Jacks

30 seconds

Jumping Jacks

30 seconds

Set 2: 3 rounds

Push-Ups

45 seconds

Stability Ball Chest Press

45 seconds

Hammer Curls

45 seconds

Alternating Bicep Curls

45 seconds

Rest

1 minute

Set 3: 1 round

Elbows-Out Chest Stretches

30 seconds

Shoulder Stretches

30 seconds

Workout Discussion

24 Aug

Mahmood F.

I liked that iam woking from three ours no stop

27 Jun

Sumbul S.

This one was great. I had a lot of fun with this work out.

24 May

John S.

Chest and biceps together ah? Good luck

Appears In

Arms

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