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Free Beginner Workout

Spring Shed

Beginner   12 minutes

Target Areas: Legs

Equipment: No Equipment

Spring Shed
Tags
Bodyweight Workouts Leg Workouts Zero Equipment Workouts
Description

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Set 1: 2 rounds
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
30 seconds
Rest
Rest
10 seconds
Lift back up to the start position and repeat, alternating sides.
Rotating Toe Touches
30 seconds
Rest
Rest
10 seconds
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
30 seconds
Rest
Rest
10 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
10 seconds
Sissy Squats
Sissy Squats
30 seconds
Rest
Rest
10 seconds
Jazz Kicks
Jazz Kicks
30 seconds
Rest
Rest
10 seconds
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Max Rep Squats
Max Rep Squats
40 seconds
Rest
Rest
10 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Rest
Rest
10 seconds
Max Rep Crunches
Max Rep Crunches
40 seconds

Workout Discussion

11 Aug
This is a nice workout
11 Jun
This is actually my favourite at the moment
19 May
Very very helpful and inspiring.
25 Apr
The sissy squats were the hardest, but it was really a good workout for someone just starting out. Love it.
23 Apr
Very nice.....

Appears In

butt & legs
Butt & Legs
weight loss
Weight Loss
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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