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Intense Workout

Thursday - Legs

Intense   35 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Stability Ball, Dumbbells, Box or Step, Wall

Emma H
 		    Added By Emma H
Thursday - Legs
Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Exercise Ball Workouts Dumbbell Workouts Box / Step Workouts Wall Workouts
Description

Legs

Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Duck Walk
Duck Walk
45 seconds

Set 2: 3 rounds
Incline Jog on Treadmill
Incline Jog on Treadmill
1 minute
Squat Jacks
Squat Jacks
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minute
Barbell Lunges
Barbell Lunges
1 minute
Ball Crunches
Ball Crunches
30 seconds
Leg Curls On Machine
Leg Curls On Machine
1 min 30 secs
Mountain Climbers
Mountain Climbers
45 seconds
Barbell Deadlift
Barbell Deadlift
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Wall Sit
Wall Sit
1 minute
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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