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Free Moderate Workout

Energetic Endurance

Moderate   14 minutes

Target Areas: Full Body

Equipment: Dumbbells, Exercise Mat

Energetic Endurance
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts No Equipment Workouts
Description

No time? Here's a quick one that will help with all your endurance needs. Grab a couple of dumbbells, remember to breathe, and bring your A game!

Exercises

Set 1: 2 rounds
Dynamic Lunges
Dynamic Lunges
1 minute
Repeat on the left side and continue alternating sides.
Side Lunges
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
1 minute
As you push up with your legs, straighten your arms overhead and press the weights straight over your shoulders.
Dumbbell Push Press
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Feel your chest and shoulders open up as you take in several deep breaths from your belly.
Chest Openers
30 seconds

Workout Discussion

20 Aug
Thumbs up!
18 May
We
18 May
Yww
18 May
thanks a lot
13 May
Great

Appears In

full body
Full Body
weight loss
Weight Loss
endurance
Endurance

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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