×

Jahir's using Workout Trainer by Skimble to stay fit. You should too!

Skimble's apps help you stay healthy & fit. Join now to track your own activities & follow Jahir's latest updates.

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Warmup Sets

Set 1
3 / 3 reps
Rest 45 seconds
Set 2
7 / 7 reps
Rest 45 seconds
Set 3
9 / 9 reps
Rest 45 seconds

Main Sets

Set 1
15 / 15 reps
Rest 45 seconds



Exercise Routine

tracked by Jahir Abbas
12 Jul 2024



Workout Trainer
Download Workout Trainer by Skimble to do this workout on your iPad, iPhone, or Android device!