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Mountain Climbers

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Warmup Sets

Set 1

3 / 3 reps

Rest 45 seconds

Set 2

7 / 7 reps

Rest 45 seconds

Set 3

9 / 9 reps

Rest 45 seconds

Main Sets

Set 1

15 / 15 reps

Rest 45 seconds

Jahir Abbas

Exercise Routine

tracked by Jahir Abbas

12 Jul 2024

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