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Vertical Leg Crunches

Training Focus

Strength Training

Max Strength		100%
Hypertrophy		0%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

5 / 5 reps

Rest 3 minutes

Set 2

5 / 5 reps

Rest 3 minutes

Set 3

5 / 5 reps

Rest 3 minutes

Jahir Abbas

Exercise Routine

tracked by Jahir Abbas

12 Jul 2024

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