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Yoga Bridge

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		0%
Muscular Endurance		100%

View Performance Trends

Main Sets

Set 1

1 / 1 rep - 30 seconds

Rest 2 minutes

Set 2

1 / 1 rep - 30 seconds

Rest 2 minutes

Set 3

1 / 1 rep - 30 seconds

Rest 2 minutes

Jahir Abbas

Exercise Routine

tracked by Jahir Abbas

12 Jul 2024

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