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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
0%
Muscular Endurance
100%

Main Sets

Set 1
1 / 1 rep - 30 seconds
Rest 2 minutes
Set 2
1 / 1 rep - 30 seconds
Rest 2 minutes
Set 3
1 / 1 rep - 30 seconds
Rest 2 minutes



Exercise Routine

tracked by Jahir Abbas
12 Jul 2024



Workout Trainer
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