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Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
10 / 10 reps @ 60 lbs
Rest 1 minute
Set 2
10 / 10 reps @ 60 lbs
Rest 1 minute
Set 3
10 / 10 reps @ 60 lbs
Rest 1 minute

Training Focus

Strength Training

Max Strength
0%
Hypertrophy
100%
Muscular Endurance
0%
View Performance Trends

Main Sets

Set 1
8 / 8 reps @ 20 lbs
Rest 1 minute
Set 2
8 / 8 reps @ 20 lbs
Rest 1 minute
Set 3
8 / 8 reps @ 20 lbs
Rest 1 minute


Michael Warren - Warr Physique

Exercise Routine

tracked by Michael Warren - Warr Physique
12 Jul 2024



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