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Cable Lat Pull Down

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Warmup Sets

Set 1

2 / 2 reps @ 52 lbs

Rested

Set 2

5 / 5 reps @ 78 lbs

Rested 38 seconds

Set 3

6 / 6 reps @ 104 lbs

Rested 11 seconds

Main Sets

Set 1

10 / 10 reps @ 130 lbs

Rested 10 seconds

Set 2

10 / 10 reps @ 130 lbs

Rested 1 minute

Set 3

10 / 10 reps @ 130 lbs

Rested

Michael Warren - Warr Physique

Exercise Routine

tracked by Michael Warren - Warr Physique

12 Jul 2024

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