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Barbell Deadlifts

Training Focus

Strength Training

Max Strength		62%
Hypertrophy		38%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

12 / 12 reps @ 185 lbs

Rest 1 minute

Set 2

12 / 12 reps @ 205 lbs

Rest 1 minute

Set 3

5 / 12 reps @ 225 lbs

Rest 1 minute

Set 4

5 / 12 reps @ 245 lbs

Rest 1 minute

Set 5

5 / 12 reps @ 265 lbs

Rest 1 minute

Michael Warren - Warr Physique

Exercise Routine

tracked by Michael Warren - Warr Physique

12 Jul 2024

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