Skimble
Exercise Collection

Standing

Standing
1 follower

A collection of workouts in Workout Trainer for iOS & Android.


16 exercises

by Dina E.


1   3 Point Touches
EXERCISE

3 Point Touches

2   Balancing Stick
EXERCISE

Balancing Stick

3   Dragon Squats
EXERCISE

Dragon Squats

4   Forward Dragon Squats
EXERCISE

Forward Dragon Squats

5   Lateral Leg Lifts
EXERCISE

Lateral Leg Lifts

6   Right Side Lunges to Leg Balance
EXERCISE

Right Side Lunges to Leg Balance

7   Left Side Lunges to Leg Balance
EXERCISE

Left Side Lunges to Leg Balance

8   Left Lateral Lunges
EXERCISE

Left Lateral Lunges

9   Right Lateral Lunges
EXERCISE

Right Lateral Lunges

10   Right Leg Balance
EXERCISE

Right Leg Balance

11   Right Leg Balance with Eyes Closed
EXERCISE

Right Leg Balance with Eyes Closed

12   Left Leg Balance
EXERCISE

Left Leg Balance

13   Left Leg Balance with Eyes Closed
EXERCISE

Left Leg Balance with Eyes Closed

14   Over Over Unders
EXERCISE

Over Over Unders

15   Right Leg Front-and-Back Lunges
EXERCISE

Right Leg Front-and-Back Lunges

16   Squats with Band
EXERCISE

Squats with Band






More Collections By Dina

Forty Love 1 July
Forty Love 1 July
Core
Core
Resistance Bands
Resistance Bands

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.