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Exercise Collection

Resistance Bands

Resistance Bands
1 follower

A collection of workouts in Workout Trainer for iOS & Android.


29 exercises

by Dina E.


1   Band Squats with Press
EXERCISE

Band Squats with Press

2   Band Bicep Curls
EXERCISE

Band Bicep Curls

3   Lateral Step with Band
EXERCISE

Lateral Step with Band

4   Left Upward Woodchop with Band
EXERCISE

Left Upward Woodchop with Band

5   Left Downward Woodchop with Band
EXERCISE

Left Downward Woodchop with Band

6   Band Front Raises
EXERCISE

Band Front Raises

7   Band Shoulder Press
EXERCISE

Band Shoulder Press

8   Lateral Shoulder Raises with Band
EXERCISE

Lateral Shoulder Raises with Band

9   Left Leg Lateral Raise with Band
EXERCISE

Left Leg Lateral Raise with Band

10   Overhead Tricep Extension with Band
EXERCISE

Overhead Tricep Extension with Band

11   Rear Delt Squeeze with Band
EXERCISE

Rear Delt Squeeze with Band

12   Right Upward Woodchop with Band
EXERCISE

Right Upward Woodchop with Band

13   Right Downward Woodchop with Band
EXERCISE

Right Downward Woodchop with Band

14   Squat and Row with Band
EXERCISE

Squat and Row with Band

15   Torso Twist with Band
EXERCISE

Torso Twist with Band

16   Walking Abductors And Upright Row with Band
EXERCISE

Walking Abductors And Upright Row with Band

17   Rear Shoulder Fly with Band
EXERCISE

Rear Shoulder Fly with Band

18   Alternating Bent Over Rows
EXERCISE

Alternating Bent Over Rows

19   Dumbbell Chest Press
EXERCISE

Dumbbell Chest Press

20   Dumbbell Side Lunges with Hammer Curls
EXERCISE

Dumbbell Side Lunges with Hammer Curls

21   Dumbbell Upright Rows
EXERCISE

Dumbbell Upright Rows

22   Bridge with Pullovers
EXERCISE

Bridge with Pullovers

23   Floor Bridge
EXERCISE

Floor Bridge

24   In and Outs
EXERCISE

In and Outs

 






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