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Exercise Collection

Ashtanga Yoga

Ashtanga Yoga
1 follower

A collection of workouts in Workout Trainer for iOS & Android.


18 exercises

by Kathe L.


1   Advanced Sun Salutation
EXERCISE

Advanced Sun Salutation

2   Left Archer in Warrior 2
EXERCISE

Left Archer in Warrior 2

3   Basic Sun Salutation
EXERCISE

Basic Sun Salutation

4   Right Archer in Warrior 2
EXERCISE

Right Archer in Warrior 2

5   Right Twisting Down Dog
EXERCISE

Right Twisting Down Dog

6   Big Toe Forward Bend
EXERCISE

Big Toe Forward Bend

7   Right Twisting Triangle
EXERCISE

Right Twisting Triangle

8   Vinyasa
EXERCISE

Vinyasa

9   Left Twisting Triangle
EXERCISE

Left Twisting Triangle

10   Left Bird of Paradise Sequence
EXERCISE

Left Bird of Paradise Sequence

11   Right Bird of Paradise Sequence
EXERCISE

Right Bird of Paradise Sequence

12   Wide Leg Forward Bend D
EXERCISE

Wide Leg Forward Bend D

13   Wide Leg Forward Bend with Twists
EXERCISE

Wide Leg Forward Bend with Twists

14   Wide Leg Forward Bend C
EXERCISE

Wide Leg Forward Bend C

15   Right Warrior 3 with Eagle Arms
EXERCISE

Right Warrior 3 with Eagle Arms

16   Left Warrior 3 with Eagle Arms
EXERCISE

Left Warrior 3 with Eagle Arms

17   Knee Raise to Right Warrior 3
EXERCISE

Knee Raise to Right Warrior 3

18   Knee Raise to Left Warrior 3
EXERCISE

Knee Raise to Left Warrior 3







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