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Exercise Collection

Chrbát

Chrbát
1 follower

A collection of workouts in Workout Trainer for iOS & Android.


21 exercises

by K B.


1   Child's Pose
EXERCISE

Child's Pose

2   Child's Pose with Side Reaches
EXERCISE

Child's Pose with Side Reaches

3   Extended Child's Pose
EXERCISE

Extended Child's Pose

4   Puppy Pose
EXERCISE

Puppy Pose

5   Lying Spinal Twist
EXERCISE

Lying Spinal Twist

6   Lying Torso Twists
EXERCISE

Lying Torso Twists

7   Spine Twisting Pose
EXERCISE

Spine Twisting Pose

8   Seated Spiral Stretches
EXERCISE

Seated Spiral Stretches

9   Simple Seated Twist
EXERCISE

Simple Seated Twist

10   Look up with Arched Back
EXERCISE

Look up with Arched Back

11   Upward Facing Dog
EXERCISE

Upward Facing Dog

12   Standing Backbending Stretch
EXERCISE

Standing Backbending Stretch

13   Overhead Stretches
EXERCISE

Overhead Stretches

14   Alternating Side Reaches
EXERCISE

Alternating Side Reaches

15   Seated Pigeon Pose
EXERCISE

Seated Pigeon Pose

16   Bharadvaja's Twist
EXERCISE

Bharadvaja's Twist

17   Wide Leg Forward Bend with Twists
EXERCISE

Wide Leg Forward Bend with Twists

18   Wide Leg Forward Bend C
EXERCISE

Wide Leg Forward Bend C

19   Left Twisting Triangle
EXERCISE

Left Twisting Triangle

20   Left Toppling Tree
EXERCISE

Left Toppling Tree

21   Sideways Bow Pose
EXERCISE

Sideways Bow Pose






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