Skimble
Exercise Collection

Safe for back pain

Safe for back pain
1 follower

A collection of workouts in Workout Trainer for iOS & Android.


57 exercises

by K G.


1   Backward Shoulder Rolls
EXERCISE

Backward Shoulder Rolls

2   Big Forward Arm Circles
EXERCISE

Big Forward Arm Circles

3   Big Reverse Arm Circles
EXERCISE

Big Reverse Arm Circles

4   Chest Stretch
EXERCISE

Chest Stretch

5   Chin to Chest Stretch
EXERCISE

Chin to Chest Stretch

6   Clockwise Neck Rolls
EXERCISE

Clockwise Neck Rolls

7   Counter-clockwise Neck Rolls
EXERCISE

Counter-clockwise Neck Rolls

8   Elbows-Out Chest Stretches
EXERCISE

Elbows-Out Chest Stretches

9   Finger Tension Pulls
EXERCISE

Finger Tension Pulls

10   Finger Tension Squeezes
EXERCISE

Finger Tension Squeezes

11   Forward Shoulder Rolls
EXERCISE

Forward Shoulder Rolls

12   Good Morning Sunshines
EXERCISE

Good Morning Sunshines

13   High Knee Pulls
EXERCISE

High Knee Pulls

14   Lying Knee Folds
EXERCISE

Lying Knee Folds

15   Right Arm Cross Stretch
EXERCISE

Right Arm Cross Stretch

16   Seated Eagle Arms
EXERCISE

Seated Eagle Arms

17   Shoulder Stretches
EXERCISE

Shoulder Stretches

18   Small Forward Arm Circles
EXERCISE

Small Forward Arm Circles

19   Small Reverse Arm Circles
EXERCISE

Small Reverse Arm Circles

20   Standing Chest Stretch
EXERCISE

Standing Chest Stretch

21   Underhand Wrist Flexor Stretches
EXERCISE

Underhand Wrist Flexor Stretches

22   Wrist Extensor Stretches
EXERCISE

Wrist Extensor Stretches

23   Wrist Flexor Stretches
EXERCISE

Wrist Flexor Stretches

24   Cobra
EXERCISE

Cobra

 






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