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Barbell Deadlifts

Training Focus

Strength Training

Max Strength		0%
Hypertrophy		100%
Muscular Endurance		0%

View Performance Trends

Main Sets

Set 1

10 / 10 reps @ 145 lbs

Rest 1 minute

Set 2

10 / 10 reps @ 195 lbs

Rest 1 minute

Set 3

10 / 10 reps @ 205 lbs

Rest 1 minute

Michael Warren - Warr Physique

Exercise Routine

tracked by Michael Warren - Warr Physique

10 Jul 2024

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