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Tags

Description

Muscle Building


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
5 Way Push Ups
5 Way Push Ups
1 minute
Rest
Rest
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Rest
Rest
1 minute
Dolphin Push-ups
Dolphin Push-ups
1 minute
Rest
Rest
1 minute


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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