Legs, Lats and Love

A little leg, a little lat and a lotta love. You'll need a pull-up bar for this beastly workout. Every time you finish a set kiss your biceps and be grateful that you're healthy. Go ahead be "that person" at the gym.

Exercises

Set 1: 3 rounds

Neutral Grip Pull Ups

30 seconds

Plyo Lunges

30 seconds

Rest

30 seconds

Chin Ups

30 seconds

Pop Squats

30 seconds

Rest

30 seconds

Set 2: 1 round

Kipping Pull-Ups

1 minute

Workout Discussion

23 Apr

Jean B.

Its a great workout, I absolutely enjoy it

Appears In

Butt & Legs

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