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Free Moderate Workout

Moon Salutation

Moderate   7 minutes

Target Areas: Full Body

Equipment: Exercise Mat

Moon Salutation
Tags
Bodyweight Workouts Full Body Workouts No Equipment Workouts
Description

Moon Salutation, also know as Chandra Namaskara.

Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Mountain Pose with Raised Arms
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Step or Hop to Plank
Step or Hop to Plank
30 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
30 seconds
Plank Pose
Plank Pose
30 seconds
Chaturanga
Chaturanga
30 seconds
Firm your shoulder blades against your back for maximum effect.
Cobra
30 seconds
If possible, press your heels toward the floor. Keep your shoulders down and back.
Downward Facing Dog
30 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
30 seconds
Standing Forward Bend
Standing Forward Bend
30 seconds
Mountain Pose
Mountain Pose
30 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds

Workout Discussion

13 Jan
Sun salutation indeed, not Moon
11 May
Its not moon salutation its called sun salutation!
25 Mar
Is this a before bed workout?
20 Oct
What town is it in??
13 May
no pictures! i have no idea whta's going on here

Appears In

full body
Full Body
yoga
Yoga & Pilates
stretching
Stretching

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Recommended Gear

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Workout Categories

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